An Overview of Common Ways to Meditate

My tongue swirled slowly
around the soft pink flesh,
pausing only …
to taste its’ sweetness.

Can you guess what I’m talking about? I know what many of you might be thinking … and the answer is NO … I’m not talking about sex … I’m actually talking about eating a piece of watermelon!

About a dozen years ago, I attended a weekend seminar on Mindful Meditation. One of the many meditation exercises on mindfulness, was a mindful eating meditation.

A small group of us were sitting around a table talking, while we waited for the waiter to bring our breakfast. When it arrived, our facilitator led us in a short, group prayer. She then proceeded to instruct us that for the next 30 minutes, there was to be no conversation; we each were to pay attention to, and be mindful of, every bite we took. She asked us to pay particular attention to our sensory perceptions while we ate; when we were through eating, we were to write something which accurately described our experience; it was from this experience that “Ode to a Watermelon” was born.

An eating meditation is only one form of meditation. “There are many forms of meditation. Anything ranging from increasing and stimulating sexual pleasures to traveling through the memories of past lives on a spiritual journey. The Eastern Philosophies have been doing this for centuries, whereas the Western Culture has suppressed it.” (Thanks Brother Brett!)

Although there are numerous forms of meditation, they can be categorized into one of two primary forms:

1: Mind-focused meditations (mindful meditations)
2: No-Mind Meditations (mindless meditations)

The meditations Brett speaks of all fall under the category of Mind-Focused or Mindful Meditations. As Brett stated, “The Eastern Philosophies have been doing this for centuries whereas the Western Culture has suppressed it.”

Meditative practices are not only accepted, but encouraged, by most religions. The practice of meditation is firmly anchored in the Bible, which specifically directs its readers to meditate. I have been told that the Bible mentions meditate or meditation twenty times; thus far, I have found nineteen references; seventeen in the Old Testament and two in the New Testament. I am still looking for the twentieth.  :>)

God commands his people to meditate on his word day and night to instill obedience.  His delight is in the law of the Lord, and in his law he meditates day and night.  Joshua 1:8, Psalms 1:2

Most Christian Meditative practices are Kataphatic. Kataphatic tradition seeks deeper realization of God through visions, feelings, imagery, words, and other sensate or symbolic forms of experience. All of these meditative practices fall under the category of mind-focused or mindful meditations.

However, there are some Contemporary Christian Meditative practices that are no-mind or mindless meditations. These meditative practices are predominately Apophatic. I say, predominately because most apophatics have a number of kataphatic experiences prior to becoming apophatic. All mind-focused meditations serve as a preparation tool for no-mind or mindless meditations ~ true meditations.

Apophatic tradition acts as a bridge between East-West teachings; followers of this tradition believe that opening and expanding one’s consciousness to the divine presence within ourselves will enable one to transcend the physical realm; followers believe that the Creator can be known, not intellectually, but with the heart. To achieve this transcendence from the physical to spiritual realm(s), this Christian tradition mimics the teachings of the East, by utilizing both a sacred word to express the intention to be in the Creator’s presence, and the progressive letting go of any/all identified psychological baggage.

Apophatic experiences can be psychologically and spiritually threatening; some people will continue to seek Kataphatic sensory experiences for years before they develop an Apophatic attraction to the mystery behind and beyond experience, but in stripping delusions about the Creator (God) from our minds, we prepare ourselves for the truth, and by eliminating all that is not the Creator (God), we begin to penetrate to the heart of the truth ~ where the Great Mystery is then revealed.

The real purpose of every mind-based meditation is to get to the point of transcendental mindlessness and union. It is helpful to think of mind-based meditations as pre-meditations for the real meditation, which is mindless. With this knowledge in mind, we will begin next week with Chakra (pre) Meditations. By utilizing these mind-based (pre) meditations one can safely start to practice these mental exercises until we each, collectively, reach a state of pure beingness in mindless meditation.

May we dedicate ourselves to the practice of pre-meditation, with an intensely honest willingness, so we may be prepared to receive our ticket to enlightenment and ascension.

Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain. 1 Corinthians 15:58

AMEN

The Pro’s and Con’s of Meditation: Part 2 of 2

This week’s discourse is intentionally short.

As there are very real dangers to meditating, this week’s discourse will confine itself to the basic Con’s of Meditation.

The following information is spiritually factual, but to minimize confusion, no scriptures are offered.

Many scriptures in the bible allude to meditation; several state that we should practice meditation on daily basis. The key word, or point, is “practice.”

If we attempt to go too deeply into a meditation, too fast, we can open the door to temporary or permanent insanity. Repressed or unconscious memories (trauma) can bubble up from our subconscious, and rapidly flood our conscious. Rather than achieving a state of communion with the Creator (God), we can become psychologically tormented by our own, now distorted, unconscious memories.  When this happens, we experience psychological and emotional demons; the D(evil) of our own unconscious minds.

If we do not rush ourselves to dive into the depths of meditation, our unconscious memories will slowly rise up, and allow us to stretch our consciousness. As our consciousness is stretched, unconscious memories will begin to surface, one at a time to be processed. We will not be flooded by them; nor will we become so emotionally or mentally overwhelmed that we temporarily or permanently go insane.

If we are unable to process any and all visions or intuitive perceptions received, during meditation, we (or others, especially medical Doctors and those in the mental-health field), may mistake our visions and perceptions as hallucinations, and label us with a diagnosis of psychosis, delusions or schizophrenia.

May we take time to “practice” daily meditation, taking great care not to go too deep, too fast; may we be humble enough to confide in (share) and seek assistance from spiritually knowledgeable teachers/guides who can help us process visions and/or insights gained during our meditations.


AMEN

The Pro’s and Con’s of Meditation: Part 1 of 2

Psychoanalysts "have this cute little god called Freud and a very well-paid priesthood and the faithful go weekly to worship on couches." (from "Glittering Images," a novel by Susan Howatcvh)

Those wishing to maintain balance in the physical realm only, go to psychoanalysts (therapists, counselors, etc.), but those wishing to maintain balance in the physical realm AND progress spiritually to the point of ascension into the kingdom of God/Heaven, MEDITATE!

His disciples said to him. “ … When will the new world come?” He said to them, “What you are looking forward to has come, but you don’t know it” Gospel of Thomas, Verse 51

The Pharisees asked him, ‘When will the kingdom of God come?’ He said: ‘You cannot tell by observation when the kingdom of God comes. There will be no saying, “Look, here it is!” or “there it is!”; for in fact the kingdom of God is within you.” Luke 17:20-21

Jesus’ disciples said unto him: “When will the kingdom come?” Jesus answered, “It will not come by waiting for it. People will not say, ‘Look! Here it is!’ or ‘There it is!’ But the kingdom of the Creator (Father) is spread out upon the earth and people do not see it.” Gospel of Thomas, Verse 113

And he said, “It has been granted to you to know the secrets of the kingdom of God …” Luke 8:10 “… it is given unto you to know the mysteries of the kingdom of heaven …” Matthew 13:11

Meditation is an ancient Spiritually-based modality, which utilizes Vibratory Spiritual Energy (Universal Life Energy, Prana, Chi, Ki, Holy Spirit, Spirit Within, etc.), and provides a pathway for opening perceptions to higher planes of consciousness (Christ Consciousness, Union with the Creator/God) . It is a Spiritual practice which helps one connect more fully with the Source of Life.

Meditation is a process and may/may not happen with only one “practice” session; it may take a considerable amount of time and sessions to regain health/wholeness/holiness.

The founders of the now infamous Alcoholic Anonymous Program, were aware that meditation was an important step which must be taken, if one wished to advance spiritually.

“Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of His will for us and the power to carry that out. Having had a spiritual awakening as a result of these steps, we tried to carry this message … and to practice these principles in all our affairs.” (the 11th and 12th steps of Alcoholics Anonymous; also found in other 12 Step Programs)

While it is true that Spiritual Awakenings can and do happen suddenly, they are the exception, rather than the rule. In most cases, a “true” Spiritual Awakening, one in which profound personality changes occur, takes time and conscious effort.

To make progress spiritually, is to learn through daily meditation, to transcend the physical SELF; that is to say, the SELFish ego, which consists of SELF-delusions, SELF-seeking attitudes and behaviors, SELF-pity, SELF-grandeur, SELF-will, and SELF-centeredness.

Issues concerning diet, physical/mental health, mindset, attitude, support system, repressed memories/emotions, and/or other environmental factors usually rise to the surface of one’s consciousness; this is all part of the process. Any/ALL identified issues need to be worked through, as they surface, before one’s soul is “fully” liberated.

“Meditate upon these things: give yourself wholly to them, so that your progress will be plain to all. Persevere in them, keep close watch on yourself and your teaching; by doing so you will further the salvation of yourself and your hearers. 1 Timothy 4:14-16

Matthew said: “Lord, I wish to see that place of life … where there is no wickedness but only pure light.” The Lord said, “Brother Matthew, you will not be able to see it as long as you bear flesh.” Matthew said: “Lord, even if I will not be able to see it, let me know it. The Lord said, “Those who have known themselves have seen it.” The Complete Gospels: Annotated Scholars Version 14:1-4

“The kingdom of heaven is within you and it is outside of you. If you will know yourselves, then you will be known, and you will realize that you are children of the living Creator (Father). But if you do not know yourselves, then you dwell in poverty and you are poverty.” Gospel of Thomas, Verse 3

May we take time to “practice” daily meditation; may we continue to be humble enough to confide in (share) and seek assistance from spiritually knowledgeable teachers who can help us process visions and/or insights gained during our meditations, and help us overcome any/all stumbling blocks along the way, so that we may transcend the SELFish ego of our physical SELFves, and progress spiritually to the point of ascension into the kingdom of God/Heaven.

“Listen to my words, Creator (O LORD), consider my meditation.” Psalms 5:1 “Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight …” Psalms 19:14 “May my meditation please the Creator (LORD), as I show my joy in him!” Psalms 104:34


AMEN