My tongue swirled slowly
around the soft pink flesh,
pausing only …
to taste its’ sweetness.
Can you guess what I’m talking about? I know what many of you might be thinking … and the answer is NO … I’m not talking about sex … I’m actually talking about eating a piece of watermelon!
About a dozen years ago, I attended a weekend seminar on Mindful Meditation. One of the many meditation exercises on mindfulness, was a mindful eating meditation.
A small group of us were sitting around a table talking, while we waited for the waiter to bring our breakfast. When it arrived, our facilitator led us in a short, group prayer. She then proceeded to instruct us that for the next 30 minutes, there was to be no conversation; we each were to pay attention to, and be mindful of, every bite we took. She asked us to pay particular attention to our sensory perceptions while we ate; when we were through eating, we were to write something which accurately described our experience; it was from this experience that “Ode to a Watermelon” was born.
An eating meditation is only one form of meditation. “There are many forms of meditation. Anything ranging from increasing and stimulating sexual pleasures to traveling through the memories of past lives on a spiritual journey. The Eastern Philosophies have been doing this for centuries, whereas the Western Culture has suppressed it.” (Thanks Brother Brett!)
Although there are numerous forms of meditation, they can be categorized into one of two primary forms:
1: Mind-focused meditations (mindful meditations)
2: No-Mind Meditations (mindless meditations)
The meditations Brett speaks of all fall under the category of Mind-Focused or Mindful Meditations. As Brett stated, “The Eastern Philosophies have been doing this for centuries whereas the Western Culture has suppressed it.”
Meditative practices are not only accepted, but encouraged, by most religions. The practice of meditation is firmly anchored in the Bible, which specifically directs its readers to meditate. I have been told that the Bible mentions meditate or meditation twenty times; thus far, I have found nineteen references; seventeen in the Old Testament and two in the New Testament. I am still looking for the twentieth. :>)
God commands his people to meditate on his word day and night to instill obedience. His delight is in the law of the Lord, and in his law he meditates day and night. Joshua 1:8, Psalms 1:2
Most Christian Meditative practices are Kataphatic. Kataphatic tradition seeks deeper realization of God through visions, feelings, imagery, words, and other sensate or symbolic forms of experience. All of these meditative practices fall under the category of mind-focused or mindful meditations.
However, there are some Contemporary Christian Meditative practices that are no-mind or mindless meditations. These meditative practices are predominately Apophatic. I say, predominately because most apophatics have a number of kataphatic experiences prior to becoming apophatic. All mind-focused meditations serve as a preparation tool for no-mind or mindless meditations ~ true meditations.
Apophatic tradition acts as a bridge between East-West teachings; followers of this tradition believe that opening and expanding one’s consciousness to the divine presence within ourselves will enable one to transcend the physical realm; followers believe that the Creator can be known, not intellectually, but with the heart. To achieve this transcendence from the physical to spiritual realm(s), this Christian tradition mimics the teachings of the East, by utilizing both a sacred word to express the intention to be in the Creator’s presence, and the progressive letting go of any/all identified psychological baggage.
Apophatic experiences can be psychologically and spiritually threatening; some people will continue to seek Kataphatic sensory experiences for years before they develop an Apophatic attraction to the mystery behind and beyond experience, but in stripping delusions about the Creator (God) from our minds, we prepare ourselves for the truth, and by eliminating all that is not the Creator (God), we begin to penetrate to the heart of the truth ~ where the Great Mystery is then revealed.
The real purpose of every mind-based meditation is to get to the point of transcendental mindlessness and union. It is helpful to think of mind-based meditations as pre-meditations for the real meditation, which is mindless. With this knowledge in mind, we will begin next week with Chakra (pre) Meditations. By utilizing these mind-based (pre) meditations one can safely start to practice these mental exercises until we each, collectively, reach a state of pure beingness in mindless meditation.
May we dedicate ourselves to the practice of pre-meditation, with an intensely honest willingness, so we may be prepared to receive our ticket to enlightenment and ascension.
Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain. 1 Corinthians 15:58
AMEN
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